It Is Possible Opioid Overdose Prevention
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Safe Drug Disposal
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To tell someone they are stronger because of trauma is to deny what it has cost them to survive. ![]()
It damages their nervous system.![]()
It hijacks their digestive track.![]()
It keeps the person in a constant loop of hypervigilance.![]()
Trauma doesn't make people stronger.
Focusing on your breath serves as a grounding tool, helping you stay present and manage stress, anxiety, and overwhelming thoughts by directing your attention to the physical sensation of breathing. This practice brings you back to the moment, fostering relaxation, improving concentration, and boosting overall well-being